It feels so good to be amongst some of the biggest legends in music - it feels quite surreal.

I've always been good at talking about my feelings; that helps with writing songs.

I feel like if I've written a song about something I haven't experienced, I wouldn't be able to perform it properly, and people would be able to see that. People can see right through that.

I don't think I could write about something I've never experienced or felt; all my songs are about things I've been through.

'Alarm' was about a boy that cheated on me, and when I found out, I wondered if I should give him another chance. I used to give a lot of chances to people hoping they would become better people, but this one didn't.

I used to get so many nasty comments when I cut my hair short, and it upset me.

I used to take life so seriously; I got so stressed.

I've had to learn not to read all the bad comments, or if you do, try and not take it into your soul, body, brain, and heart.

'Alarm' and 'Ciao Adios' are about the same person, yeah.

Who needs a man? I don't.

People never believe it when they find out I'm a karate world champion. They don't see me as the type because I'm small and blonde.

I'm speechless! I am so happy to have won MTV Brand New!

It feels amazing to be on the MTV Brand New list. I was shocked when I got told - a good shocked. I'm proper happy about it.

I think I got nominated in the MTV Brand New Top 10 because I'm 3x world time karate champion, and I'd probably just beat everyone up if they didn't put me in it. They were all scared!

Every time I do photo shoots, my bottom lip and, like, my top lip are quivering because I just don't know how to look. Then the flash kind of makes me go boss-eyed sometimes.

I love doing my own thing, and I won't let anything get in my way.

If I didn't do music, I would do something to help people out.

I think it's just constantly on my mind: wanting to help people, not just with music but with my words. I feel like I want to do that for people.

Luckily, now I think that I attract people that are really nice, like my fans, who are really lovely people. They are really encouraging, and they help other people out as well, which, it's really great.

My music is constantly changing because I am. I'm writing it and changing as I'm writing.

When it comes to how I portray myself online, I'm trying to be as real as I can and show people every side of what I do and not just put up selfies online of me in full done-up make up and stuff.

I think social media has been really great for me.

I try and be just completely me on stage. I try and put that across, and people seem to get that personality that I have, so I do try not to become two different people and two different faces.

The BRIT awards is a really great occasion, especially for us Brits, because it shows the talent and support coming from our country.

I know firsthand how long it takes to learn how to love yourself.

I've written a lot of songs from watching women speak about women empowerment.

It's very important for females to feel empowered. It took me a long time to find that inside me.

I love musical theatre. It's a passion of mine.

I'm nervous before all shows.

Whenever I start something, I will always do everything I can to be the best at it.

I'm so proud of my time in karate and what I achieved. It's part of me, so I don't want to leave it behind.

I love seeing people collaborate to make great music!

I feel like I ask my fans to love themselves a lot, and and I do want people to love themselves. That comes from personal experience.

I think realising that you're individual and unique is really amazing.

I feel like no matter what I write about, I try to end up being the stronger person in the situation. Even in heartbreak, I feel like I'm a much stronger person because of that. I don't want to just write a sad song and still feel sad after that. I want to feel stronger and better.

If singing weren't happening, then yeah, I definitely would still be working hard at karate. I already have some teaching diplomas in it so would've continued to do that and maybe eventually had opened my own club! Maybe one day I still can.

I'd love to work with Kendrick, Frank Ocean, The Internet, or Alanis Morisette!

I love that my music is connecting with people, but I don't think there'll be a point where I feel like, 'Oh yeah, I'm famous now.'

I love being busy.

Oh, God. Mate, I've written about 800 songs, and that's no exaggeration!

More people know who I am, but I don't feel any different within myself - I think that's the main thing.