Fitness Quotes
Find one of the best and famous quote catagorized into topics like inspirational, motivations, deep, thoughtful, art, success, passion, frindship, life, love and many more.
"Yoga teaches us to cure what need not be endured and endure what cannot be cured."
Quote by -B. K. S. Iyengar
“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.”
Quote by -B. K. S. Iyengar
“Yoga does not just change the way we see things, it transforms the person who sees.”
Quote by -B. K. S. Iyengar
“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”
Quote by -B. K. S. Iyengar
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”
Quote by -B. K. S. Iyengar
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”
Quote by -B. K. S. Iyengar
Every day brings a chance for you to draw in a breath, kick off your shoes, and dance.
Quote by -Oprah Winfrey
Need a body-confidence boost? Pick up a pair of dumbbells and let your gaze linger on the outline of your biceps as you lift the weights.
Quote by -Denise Austin
I know lots of women who have slim legs but refuse to wear skirts because of unsightly varicose or spider veins. Though heredity plays a role, your genes don't have to doom you to a life of long pants.
Quote by -Denise Austin
When my jeans feel too tight, I know I need to cut back on desserts and step up my workouts.
Quote by -Denise Austin
In L.A., I see people who are always in their cars, always driving. I encourage them to walk more - walk to the post office, walk to lunch. Even if it is a 10-minute walk, it's so good for you.
Quote by -Denise Austin
Sometimes I log more than my fair share of hours on my tush - behind my desk, in the car, in front of the TV. And all that sitting can turn even the tightest buns into rice pudding.
Quote by -Denise Austin
To maintain good health, you need to exercise almost every day - 30 minutes is recommended, that's what I personally do - and you need to eat right.
Quote by -Denise Austin
I like intervals. I will turn a walk into a workout. For example, I walk for five minutes at an easy pace, then power-walk for two minutes and repeat. Intervals blast the fat.
Quote by -Denise Austin
Walking is easy for most people to adopt into their lifestyle, regardless of their current level of fitness. Plus is convenient and fun!
Quote by -Denise Austin
People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping your body healthy, is not a lot of time.
Quote by -Denise Austin
Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase.
Quote by -Denise Austin
In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's the other way around. You learn to control your abs first and then proceed through a series of more progressive movements. At all times, you should feel in control of your body.
Quote by -Denise Austin
As you do Pilates, use your breath to draw your mind into the present and whisk the tension out of your body.
Quote by -Denise Austin
I don't believe in strict diets or starving yourself; eat three meals a day. I believe in eating a good breakfast, a good lunch and a light dinner. Eat breakfast like a king, eat lunch like a queen, and eat dinner like a pauper. Your ultimate goal is to eat all the basic food groups in those three different meals.
Quote by -Denise Austin
Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of fat in our lower bodies, particularly in our hips and thighs.
Quote by -Denise Austin
Strong shoulders will do more than just make everyday tasks easier. By developing the muscles of the upper body, you'll get sexy-looking shoulders and create a 'V' silhouette that makes your hips and waist appear slimmer.
Quote by -Denise Austin
Besides helping you to form a beautiful flat tummy, strong abdominal muscles will improve your balance and coordination as well as help you perform other types of exercise with greater ease.
Quote by -Denise Austin
Most of us tend toward muscular imbalance. Typically our chest and front shoulder muscles are stronger than our upper back and rear shoulder muscles. As a result, our chins jut out, our shoulders round, and our backs sway.
Quote by -Denise Austin
Your personal gym should be a place where you can exercise and just be yourself.
Quote by -Denise Austin