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My mother is an African-American from the South Side of Chicago who married a white guy in 1978. She was hyperaware of racism and made me aware of that.
When you really listen to what your body is telling you, it's easy to treat it well. For example, if my fingernails are weak, I know I need more calcium. If I have dry skin, I'm dehydrated or need to exfoliate.
Don't be too close-minded, and don't think there's only one way to get to where you want to be. There are a thousand ways to get there, and if one way doesn't work, try the other.
I'm always trying to find the balance between diet and fitness that will make my brain function at its optimum. What I discovered works for me is no refined sugars, processed foods, wheat, and dairy - that's when I'm functioning at my best.
I didn't get acne until after college, and I was very concerned, not only because I didn't have the discipline to not pick at my face but then that would lead to scarring and more acne - it's a vicious cycle that can be broken!
I remember the first thing I ever tried was the 'eating food for your blood type' diet. It didn't work for me. It left me fatigued and constantly tired.
I have a habit of walking into any beauty store I pass just to check out what brand they have - since I like to recommend things to friends, I need to know what products are out there.
I use By Terry lip gloss religiously - and I always have Elizabeth Arden 8 Hour Cream with me just in case. Between the two of them, I've got everything covered, from chapped lips to stray marks to doing a simple glossy eye.